If you’ve ever left a first date feeling deflated, disappointed, or questioning if you’ll ever meet someone, this is for you. 

In this episode of The Date with Confidence Podcast, I share how I shift my mindset, process the frustration, and move forward with confidence (or take a break when I need to). Plus, I give some practical steps to help you reset and get back into a healthy dating headspace.

Be honest—have you ever planned your wedding with someone you haven’t even met yet? And then felt totally let down when they rocked up in a tracksuit and picked their nose through dinner?

(Yeah… I’ve been there too.) In this episode of The Date with Confidence Podcast, I share why this mindset is unfair to both you and your date, and how shifting your energy, expectations, and self-talk can make first dates more fun, pressure-free, and genuinely enjoyable.

Be honest, are you holding yourself to the same dating standards you expect from others? 

In this episode of The Date with Confidence Podcast, I share a big shift I’ve made in my dating mindset—one that’s honestly changed everything. We always talk about what we want from someone else: effort, communication, chemistry, connection. But are you showing up in the same way you want them to? I’m diving deep into the dating standards you hold for yourself.

Ever wondered what ChatGPT really thinks about your love life? In this episode of The Date with Confidence Podcast, I asked ChatGPT to be brutally honest with me about my romantic blind spots… and she did not hold back.

Using a juicy prompt inspired by Gala Darling, I got an AI-powered reality check on what might still be holding me back from the fairytale romance I know I deserve – and whew, it was a mix of eye-opening, confronting, and actually kind of empowering.

Ever felt like you’ve moved on from a past relationship… but something still lingers? Maybe it’s the memory of an ex, the grip of a rebound that’s not quite right, or the way your body tenses when someone new gets too close. 

In this episode of The Date with Confidence Podcast, I’m being honest about what it actually takes to clear the emotional baggage of past relationships so you can finally feel free and I open up about my own healing journey - working with my energy healer, facing uncomfortable truths, and using tools like EFT, breathwork, and unsent letters to truly let go.

In this juicy, slightly chaotic (but super helpful, I think) episode of The Date with Confidence podcast, I walk you through exactly how to write — or rewrite — your dating profile with confidence and clarity. We're talking prompts to avoid, what to actually include, and how to get into the best headspace before you even open the app. 

I even screen-record myself updating my Hinge profile so you can see it in action (gulp). Vulnerable? Yes. Empowering? Also yes. If your profile needs a glow-up or you're just getting back into dating, this is for you.

What started as a promising connection took a turn on date seven, when the effort (or lack of it) just didn’t match up. It took around 3 seconds for me to be fully checked out and this time I ended things immediately.

In this episode of The Date with Confidence Podcast, I’m sharing how to stop dating someone when you know it’s just not it, even if they’re “nice.”

If you’ve ever thought: “I used to feel hopeful about dating, but now all I hear is horror stories” or “There’s no such thing as a fairytale anymore, online dating is just full of ghosters, love bombers and men who only want sex”…this is for you. 

In this episode of The Date with Confidence Podcast, I’m calling out the negative dating narratives that aren’t yours to buy into. If you’ve ever found yourself absorbing horror stories from friends, group chats, or reels this episode is your pep talk to believe in better. 

If you’ve ever thought, “How did I miss that?” “I should’ve known better” “I can’t believe I didn’t recognise that sooner” or “After everything I’ve worked on… how the fuck did I fall for this?” this is the episode for you.

In this episode of The Date with Confidence Podcast, I’m diving into something I don’t think we talk about enough: the shame that creeps in when you get blindsided by red flags, even after your healing era.

In this episode, I open up about the grief, healing, and realisations that shaped my decision to return to dating after a tough year. 

If you’re wondering whether it’s time to get back out there, I’m sharing the signs, mindset shifts, and standards that helped me know I was ready.