Ever felt like you’ve moved on from a past relationship… but something still lingers? Maybe it’s the memory of an ex, the grip of a rebound that’s not quite right, or the way your body tenses when someone new gets too close. 

In this episode of The Date with Confidence Podcast, I’m being honest about what it actually takes to clear the emotional baggage of past relationships so you can finally feel free and I open up about my own healing journey - working with my energy healer, facing uncomfortable truths, and using tools like EFT, breathwork, and unsent letters to truly let go.

In this juicy, slightly chaotic (but super helpful, I think) episode of The Date with Confidence podcast, I walk you through exactly how to write — or rewrite — your dating profile with confidence and clarity. We're talking prompts to avoid, what to actually include, and how to get into the best headspace before you even open the app. 

I even screen-record myself updating my Hinge profile so you can see it in action (gulp). Vulnerable? Yes. Empowering? Also yes. If your profile needs a glow-up or you're just getting back into dating, this is for you.

What started as a promising connection took a turn on date seven, when the effort (or lack of it) just didn’t match up. It took around 3 seconds for me to be fully checked out and this time I ended things immediately.

In this episode of The Date with Confidence Podcast, I’m sharing how to stop dating someone when you know it’s just not it, even if they’re “nice.”

If you’ve ever thought: “I used to feel hopeful about dating, but now all I hear is horror stories” or “There’s no such thing as a fairytale anymore, online dating is just full of ghosters, love bombers and men who only want sex”…this is for you. 

In this episode of The Date with Confidence Podcast, I’m calling out the negative dating narratives that aren’t yours to buy into. If you’ve ever found yourself absorbing horror stories from friends, group chats, or reels this episode is your pep talk to believe in better. 

If you’ve ever thought, “How did I miss that?” “I should’ve known better” “I can’t believe I didn’t recognise that sooner” or “After everything I’ve worked on… how the fuck did I fall for this?” this is the episode for you.

In this episode of The Date with Confidence Podcast, I’m diving into something I don’t think we talk about enough: the shame that creeps in when you get blindsided by red flags, even after your healing era.

In this episode, I open up about the grief, healing, and realisations that shaped my decision to return to dating after a tough year. 

If you’re wondering whether it’s time to get back out there, I’m sharing the signs, mindset shifts, and standards that helped me know I was ready.

The reason so many people (women especially) settle in average relationships with average men - and by average I mean not the type of person they actually want to be dating - is because they’re not crystal clear on their relationship vision.

But I’ve got just the solution for you…..a solution that means you’ll NEVER settle in a relationship with someone you’re not compatible with (or who doesn’t treat you how you deserve) again.

Our monthly community episode is here!

From deciphering whether anxiety is clouding judgement to trusting your gut feelings, I share my personal philosophy and experiences to help you date with confidence. If you’ve ever questioned whether to “give someone a chance,” this episode is a must-listen!

I’ve been reflecting on the kind of love I want to call into my life in a different way recently, a way that I’ve never considered before now.

It’s causing me to reevaluate my relationship standards and helping me to go even deeper with what I desire from a relationship in the future.

In this episode, I reflect on a transformative realisation about dating: sometimes, our obsession with a partner isn’t about them at all—it’s about how incredible *we* are.

After watching a TikTok that highlighted this, I began to look differently at my dating experiences. I now notice that the excitement and fulfilment I feel often comes from my own energy and personality, not necessarily the person I’m dating. I explore how this perspective can empower us to enjoy dating more fully and choose partners who truly match our worth.