Ever felt like you’ve moved on from a past relationship… but something still lingers? Maybe it’s the memory of an ex, the grip of a rebound that’s not quite right, or the way your body tenses when someone new gets too close. 

In this episode of The Date with Confidence Podcast, I’m being honest about what it actually takes to clear the emotional baggage of past relationships so you can finally feel free and I open up about my own healing journey - working with my energy healer, facing uncomfortable truths, and using tools like EFT, breathwork, and unsent letters to truly let go.

In this juicy, slightly chaotic (but super helpful, I think) episode of The Date with Confidence podcast, I walk you through exactly how to write — or rewrite — your dating profile with confidence and clarity. We're talking prompts to avoid, what to actually include, and how to get into the best headspace before you even open the app. 

I even screen-record myself updating my Hinge profile so you can see it in action (gulp). Vulnerable? Yes. Empowering? Also yes. If your profile needs a glow-up or you're just getting back into dating, this is for you.

What started as a promising connection took a turn on date seven, when the effort (or lack of it) just didn’t match up. It took around 3 seconds for me to be fully checked out and this time I ended things immediately.

In this episode of The Date with Confidence Podcast, I’m sharing how to stop dating someone when you know it’s just not it, even if they’re “nice.”

If you’ve ever thought: “I used to feel hopeful about dating, but now all I hear is horror stories” or “There’s no such thing as a fairytale anymore, online dating is just full of ghosters, love bombers and men who only want sex”…this is for you. 

In this episode of The Date with Confidence Podcast, I’m calling out the negative dating narratives that aren’t yours to buy into. If you’ve ever found yourself absorbing horror stories from friends, group chats, or reels this episode is your pep talk to believe in better. 

If you’ve ever thought, “How did I miss that?” “I should’ve known better” “I can’t believe I didn’t recognise that sooner” or “After everything I’ve worked on… how the fuck did I fall for this?” this is the episode for you.

In this episode of The Date with Confidence Podcast, I’m diving into something I don’t think we talk about enough: the shame that creeps in when you get blindsided by red flags, even after your healing era.

In this episode, I open up about the grief, healing, and realisations that shaped my decision to return to dating after a tough year. 

If you’re wondering whether it’s time to get back out there, I’m sharing the signs, mindset shifts, and standards that helped me know I was ready.

The reason so many people (women especially) settle in average relationships with average men - and by average I mean not the type of person they actually want to be dating - is because they’re not crystal clear on their relationship vision.

But I’ve got just the solution for you…..a solution that means you’ll NEVER settle in a relationship with someone you’re not compatible with (or who doesn’t treat you how you deserve) again.

Our monthly community episode is here!

From deciphering whether anxiety is clouding judgement to trusting your gut feelings, I share my personal philosophy and experiences to help you date with confidence. If you’ve ever questioned whether to “give someone a chance,” this episode is a must-listen!

I’ve been reflecting on the kind of love I want to call into my life in a different way recently, a way that I’ve never considered before now.

It’s causing me to reevaluate my relationship standards and helping me to go even deeper with what I desire from a relationship in the future.

In this episode, I reflect on a transformative realisation about dating: sometimes, our obsession with a partner isn’t about them at all—it’s about how incredible *we* are.

After watching a TikTok that highlighted this, I began to look differently at my dating experiences. I now notice that the excitement and fulfilment I feel often comes from my own energy and personality, not necessarily the person I’m dating. I explore how this perspective can empower us to enjoy dating more fully and choose partners who truly match our worth.

Is your anxious attachment style affecting your dating experience? Are your relationships often overshadowed by feelings of insecurity or fear of abandonment? Do you find yourself overthinking every text or interaction, constantly worried that your partner may pull away?

In this episode of The Date with Confidence Podcast, I explore how to manage anxious attachment and build lasting confidence in relationships. I share my own experiences with anxiety, offering tools and strategies for recognising triggers, communicating needs and reframing your mindset.

It’s our monthly community episode of The Date with Confidence Podcast!

We kick things off with a hilarious dating story about an awkward, accidental belly-button encounter that broke the ice when a new girlfriend met her partner’s sister for the first time followed by the loveliest feedback from a regular listener.

You'll also hear my advice on how to manage insecurities when it comes to a partner’s past relationships and how to keep things easy breezy when you start dating someone new.

I was swiping away on Hinge the other day when I was reminded of the thing that gives me the ick instantly....

Have you ever been on a date with someone and something’s just felt….off? You can’t put your finger on it because it’s not an “in your face” red flag, but your intuition is telling you something isn’t quite right.

As you reflect on the date(s), you realise there were subtle red flags that’d be easy to miss had you not been working so hard on yourself…..

In this episode of The Date with Confidence Podcast, I dive deep into the seven easy-to-ignore red flags I’m no longer tolerating in relationships. These red flags are subtle but crucial to recognise if we want to raise our relationship standards and avoid settling for the wrong person.

Back in the summer, I received a message on Instagram asking me “What would you suggest the best thing to do for someone who wants to find happiness in their own skin and not feel they need a girl's attention to feel confident and wanted?”.

This message came from someone who was going through a divorce and realised they had some work to do on themselves before they were ready to continue dating. 

I had a lot to say in response to this so instead of typing out an essay, I recorded this episode of The Date with Confidence Podcast.

HAPPY ONE YEAR OF THE DATE WITH CONFIDENCE PODCAST!!

In this episode, I reflect on my personal journey through relationships, breakups and self-discovery. From overcoming codependency to setting healthy boundaries, I share some of the most transformative lessons I’ve learned while navigating love and loss over the past 5 years.

I open up about how fear of abandonment affected my past, the importance of respecting myself and why love alone isn’t always enough to sustain a relationship.

In this episode of The Date with Confidence Podcast, I take a deep dive into my recent experiences with dating and how they've made me reflect on my own values, self-awareness and boundaries.

After ending a ‘relationship’ with someone whose views didn't align with mine, I took some time off from dating to process everything. I talk about the subtle red flags I’ve learned to recognise and how my 30-something self is more attuned to what I truly want in a partner.

PLUS I'm answering 3 of your questions including how to stop anxiety ruining your relationship and does it mean he's not into you if he hasn't said "I love you" after 9 months....?

I bet you won't have seen this coming...Catch up with what's been going on in my dating life in the past couple of months.

This video was shared on my YouTube channel in February and I thought it'd be something you'd benefit from listening to too so here ya go....

After 4 years of being single, I'm ready to fall in love again. In this episode of The Date with Confidence Podcast, I talk about my commitment to intentional dating with the goal of finding a meaningful relationship and I reveal the key steps I'm taking, the challenges I'm facing and the transformative lessons I'm learning on the path to love.

“Love Languages are a load of rubbish!” was his response when I asked him to take the 5 Love Languages quiz, which led to an in depth discussion and a new, alternative perspective on Gary Chapman’s Love Languages.

In this episode of The Date with Confidence Podcast, I dive deep into the concept of Love Languages, reflecting on personal experiences and their impact on relationships. Exploring my own journey with the Love Languages, I highlight how recognising and communicating our preferred languages can deepen connections with the people we’re dating. I also offer the alternative perspective that was given to me recently and how this point of view has made me think of the Love Languages differently.

Do I now agree it’s a load of bollocks? You’ll have to listen to find out….